Health Benefits
Just like the popular saying goes, “don’t judge a book by its cover,” raisins should not be judged by their shriveled, aged, and dry appearance. These golden (also come in black-ish and green hues) hued dried fruits popularly known as “Kishmish”, are nutrient-filled powerhouses.
They are a rich source of fiber, iron, calcium, potassium, and other essential nutrients, that provide you with an energy boost and help you keep your hair and skin glowing. Besides, they make for a quick and simple snack, that can be consumed at any part of the day.
Although we widely see them only in sweet dishes like ‘payasam’ or ‘barfis’, adding them as toppings to your yogurt, cereal, granola, baked goods or trail mixes will not only enhance the taste of your dish but also help you get the nutrients your body deserves.
Raisins Aids in digestion
Raisins help keep the digestive system healthy as they are rich in fiber, providing a laxative effect to the stomach.
A healthy intake of raisins (especially before bed or soaked raisins on waking up) helps relieve constipation, keep bowel movements smooth, and eliminates waste products and toxins from the body.
Raisins are also known to bring instant relief in bloating, acid reflux, and flatulence.
Raisins improves eyesight
Raisins are rich in polyphenolic phytonutrients such as vitamin A, A-Carotenoid, and beta carotene which help in keeping your eyesight strong.
These nutrients help in protecting your eyes by reducing the free radical action that weakens the vision and causes muscular degeneration as well as cataract.
Raisins regulates blood pressure
Blood Pressure is caused by excess salt consumption in the body.
Raisins are low sodium food that also contains a good amount of potassium, which helps in balancing the sodium content in your body and in relaxing your blood vessels.
Raisins improves bone strength
Raisins are packed with calcium which is required for bone strength.
Another major nutrient that is required for strong bone formation is Boron, and raisins are rich sources of it.
Therefore, eating raisins, especially soaked raisins helps in better absorption of nutrients and improved bone density, according to several research studies
Raisins supports weight loss goals
These little ‘golden droplets’ are loaded with many vitamins and minerals such as calcium, iron, and vitamin C that boost the immune system and help fight off infections.
The anti-inflammatory properties and the antibacterial properties of raisins strengthen your immunity, thus making your body less susceptible to infections.
Raisins boosts immunity
Raisins are low in calories and are naturally sweet. They are great to curb your sweet cravings without loading on extra calories.
They are also rich in fiber, helping the body feel full for long with just a small serving. Also, they help in controlling your blood sugar levels and beat cravings, thereby, supporting your weight loss goals as well.
Raisins cures bloating and acidity
Raisins contain high levels of potassium and magnesium, which are found to reduce acidity.
Consuming raisins regularly reduces the toxic level in the blood thereby reducing conditions like bloating, flatulence, and other health issues such as boils and skin diseases.
